Orangetheory Fitness in Harrisonburg, Virginia, provides easy access to multiple types of exercise routines. In fact, we find a significant number of interested people just stop in out of curiosity whenever they are downtown. This bustling community features a broad range of professional and amateur exercise fans who enjoy visiting our centrally located downtown facility.
Why are people so interested in Orangetheory? It's because we focus on the revolutionary interval workout. This routine centers on working through 60 minutes of exercise during three different 20-minute blocks. Its fast pace keeps the heart rate at an elevated level as you work through 12 different gym machines. This diversity of tools challenges your strength, endurance, and cardiovascular health.
Everyone who attends our Orangetheory classes receives specialized instruction from a friendly and skilled trainer. These coaches have mastered the delicate balancing act involved in interval workouts and help you stay focused on your goals. They are also there to serve as a cheerleader and a friend when routines feel too hard. When necessary, they will adjust your routine to ensure you aren't overworking yourself.
Another thing that sets Orangetheory apart is our inclusive nature. We welcome people of all fitness levels, including those who are just getting started on their journey to improved physical fitness. Our system can be easily tweaked to all experience levels. It is truly a fun way to boost all levels of a person's health in a quick 60-minute class. Whether you're a business person or a professional athlete, you'll feel right at home.
If you're excited about starting a new fitness journey with us, stop by our studio at 1005 Port Republic Road in Harrisonburg, call us at 540-324-2314, or use our online portal to sign up for a free first class. We have pay-as-you-go plans that don't require signing a gym contract, as well as several fitness challenges that help you meet immediate needs at a great price. We look forward to helping you get fit.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.